Arm Pull Standing: Stand in neutral position. Clasp your hands behind you, interlocking your fingers. Inhale. Exhale and pull your hands down slowly, letting your shoulders rotate out slightly. Inhale. Exhale and lift your sternum (breastbone) slightly towards the ceiling. Hold for five seconds, continuing to breathe. Release your hands slowly and return to neutral. Repeat five times. This ergocise stretches the pectorals (chest muscles), external rotators (shoulder muscles that rotate the arm outwards), increases circulation in arms, helps prevent arm and shoulder pain and fatigue.

Not the stretch you want?