Torso Releaser: Stand in neutral position. Place your hands just above the back of your hips, elbows pointing back. Inhale. Exhale and gently extend your sternum (breastbone) towards the ceiling. Let your head follow gently. Hold for fifteen seconds, continuing to breathe. Repeat. This ergocise stretches the chest, torso and back muscles, increases circulation in chest and back, helps prevent back pain.

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