Rainbow: Stand in neutral position with your feet slightly wider than shoulder width apart. Raise your right arm over your head. Inhale. Exhale and bend over your left side, sliding your left hand towards your knee in order to support you. Release your neck muscles. Hold for fifteen seconds, continuing to breathe. Repeat with your left arm. This ergocise stretches the muscles of the neck, shoulder and torso, increases circulation, helps prevent pain and fatigue in neck, shoulder and arms.

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