Shoulder Holder: Sit in neutral position. Grasp your right wrist with your left hand behind your back at waist level. Inhale. Exhale and slowly pull your right arm down and across your back. Tilt your head to the left. Hold for fifteen seconds, continuing to breathe. Repeat with your left arm, assisting with your right hand. This ergocise stretches the muscles of the shoulders and neck, increases circulation in shoulders and neck.

Not the stretch you want?