Reach for the Sky: Sit in neutral position forward in your seat. Extend your right arm above your head, pointing straight upwards. Extend your left arm down towards the floor. Inhale. Exhale and slowly extend both arms as far as possible in either direction. Hold for fifteen seconds, continuing to breathe. Repeat with your left arm extending up and your right arm extending down. This ergocise stretches the muscles of the shoulders and arms, increases circulation in shoulders and arms.

Not the stretch you want?