Pour the Coffee: Sit in neutral position. Extend your right arm out in front of you at shoulder height. Make a fist. Inhale. Exhale and bend your wrist downward, rotating your arm inward as though you are pouring something. Hold for ten seconds, continuing to breathe. Repeat five times. Repeat five times with your left arm. This ergocise stretches the wrist extensors (muscles from the outside of your wrist to your inner wrist) and helps prevent Tennis Elbow.

Not the stretch you want?