Forearms: Sit in neutral position. Place your left hand on your right forearm, just below the elbow. Inhale. Exhale. Using your fingertips, massage the muscles of your forearm from your elbow to your wrist. Pay attention to areas that are sore or tight. Once you reach your wrist, start again from your elbow. Repeat on your left forearm, massaging with your right hand. This ergocise increases circulation in the arms and helps flush out irritating waste products that build up from computer work.

Not the stretch you want?