Wrist Circles: Sit in neutral position with your arms resting on your armrests. Slide your forearms forward slightly and make loose fists with both hands. Inhale. Exhale and slowly rotate both wrists outwards, letting your forearms follow the movement. Rotate outwards ten times, continuing to breathe. Keeping your hands in loose fists, rotate inwards ten times, continuing to breathe. You should feel a slight stretch in your wrists during the rotations. Increase the range of the circles slightly if you don't feel a stretch. This ergocise stretches the wrist muscles, increases circulation in wrists, and helps prevent Carpal Tunnel Syndrome.

Not the stretch you want?