Underhanded Stretch: Sit in neutral position. Straighten your right arm in front of you at shoulder height, palm up. Bend your right wrist down, fingers pointing to the floor. Inhale. Exhale and, with your left hand, gently push your right fingers toward you, stretching your wrist. Hold for ten seconds, continuing to breathe. Repeat five times. Repeat five times with your left wrist, assisting with your right hand. This ergocise stretches the wrist flexors and finger flexors (muscles that run through the carpal tunnel and insert into the palm), increases circulation in wrists and hands, and helps prevent Carpal Tunnel Syndrome.

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