Wrist Grab: Sit in neutral position. Extend your right hand to shoulder level, palm facing the ceiling. With your left hand, reach under your forearm and hold your right thumb and palm. Inhale. Exhale and slowly turn your right wrist and forearm out and down with your left hand until you feel a mild stretch. Hold for fifteen seconds, continuing to breathe. Repeat with your left arm, assisting with your right hand. This ergocise stretches the wrists and forearms, increases circulation in wrists and forearms.

Not the stretch you want?