Horse Rider In: Sit in neutral position. Extend your arms to shoulder level, hands in loose fists, palms up. Inhale. Exhale and slowly turn your wrists in until your feel a slight stretch in your wrists, keeping the tops of your hands facing the ceiling. This ergocise stretches the wrists and forearms, increases circulation in wrists and forearms, helps prevent Carpal Tunnel Syndrome.
Not the stretch you want?