Hands Down: Sit in neutral position. Place your hands together, palm to palm at chest height. Inhale. Exhale and press your hands together, moving them downward towards your belly button until you feel a mild stretch. Rotate your palms until your fingertips point towards the floor. Don't worry if your wrists won't rotate all the way down, just go as far as you feel comfortable. Hold for fifteen seconds, continuing to breathe. Repeat. This ergocise stretches wrists, forearms and hands, increases circulation in wrists, forearms and hands, helps prevent Carpal Tunnel Syndrome.

Not the stretch you want?