Hand Push: Sit in neutral position. Place your hands together, palm to palm at chest height. Inhale. Exhale and push your right palm against your left palm until you feel a mild stretch. Hold for fifteen seconds, continuing to breathe. Release your right palm. Repeat, pushing your left palm against your right palm. This ergocise stretches the wrists, forearms and hands, increases circulation in wrists, forearms and hands, helps prevent Carpal Tunnel Syndrome.

Not the stretch you want?