Board Room Stretch: Sit in neutral position. Lift your right foot and place it on your left knee. Place your left hand on your foot and your right hand on your knee. Inhale. Exhale and lean forward from the top of your spine, keeping your back in line and bending at the hips. Be careful not to push from your lower back, because this stresses the lower back by putting it into flexion. Breathe deeply from your abdomen. Hold for ten seconds. Slowly push your torso up with your hands. Repeat five times on each side, alternating sides. This ergocize stretches the piriformis and gluteals (butock and back of thigh), increases circulation, reduces muscle tension in buttocks and legs, helps prevent Lower Back Pain.

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