Sitting Hamstring Stretch: Sit in neutral position. Inhale. Exhale. Keeping your feet flexed (as they are on the floor), slowly raise them up until they are nearly parallel to the floor. Try to keep your legs lengthened, but don't worry if they bend. Hold for five seconds, continuing to breathe. Repeat ten times. This ergocize stretches hamstrings, reduces muscle tension in back of legs, increases circulation in legs, and helps prevent Lower Back Pain.

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