Inner Thigh Stretch: Stand in neutral position with your feet a little wider than your shoulders. Place your hands on your hips. Inhale. Exhale and slowly bend your right knee slightly and lower your left hip downwards toward your right knee. Depending on your flexibility, you may have to widen your stance a little in order to feel the stretch. Hold for fifteen seconds, continuing to breathe. Straighten your right knee and return your pelvis to neutral. Repeat bending your left knee and stretching your right thigh. This ergocise stretches the inner thighs and groin muscles, increases circulation in legs and pelvis, reduces stiffness and tension from sitting.

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