Ankle Circles: Sit in neutral position. Extend your lower right leg slightly, but don't straighten your knee. Inhale. Exhale and slowly rotate your right foot outwards. Repeat ten times, continuing to breathe. Lower your leg back to the floor. Repeat ten times with your left foot. Repeat ten times with both feet, rotating inwards. This ergocise stretches the muscles of the ankles and feet, increases circulation in ankles and feet, and helps release tension from sitting.

Not the stretch you want?