Books | Goods

Books and Goods

Books

Here are some books that we recommend for information on ergonomics, RSIs, exercise, and general well-being.
Click on the cover to order from amazon.com. Enjoy!

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Click to order ErgAerobics:Why does working @ my computer hurt so much?
Perry Bonomo, MAPT & Daniel Seidler, MSPT
Excellent information on RSIs and CIRSIs, descriptions and pictures of stretching and strengthening exercises, and information on injury prevention. This book is short, funny and to-the-point. Highly recommended.

Click to order Repetitive Strain Injury : A Computer User's Guide Emil Pascarelli & Deborah Quilter
A comprehensive look at RSIs, including a unique Seven-Point Program for the prevention and treatment of these progressive diseases, consisting of rules for good postural alignment, exercises, pacing and managing pain.

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Click to order Repetitive Strain Injuries : The Complete Guide to Alternative Treatments and Prevention Timothy J. Jameson
A comprehensive guide to many aspects of RSIs. An excellent guide to those who want to use non-invasive alternative healing approaches to allow their bodies to heal quickly and effectively.

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Click to order Stretching Bob Anderson
The Bible of stretching books. Excellent, easy to learn stretches for daily exercise, as well as specialized routines for running, swimming, tennis, cycling, dance, etc.

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Click to order The Anatomy Coloring Book Wynn Kapit & Lawrence M. Elson
Excellent resource for learning about anatomy. Fun, easy approach helps to visualize and understand anatomy.

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Availble Body Learning : An Introduction to the Alexander Technique Michael J. Gelb
An excellent introduction to the Alexander Technique.

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Click to order The Complete Illustrated Guide to the Alexander Technique: A Practical Program for Health, Poise, and Fitness Glynn MacDonald & Glenn MacDonald
Nicely illustrated book that covers the basics of the Alexander Technique, a philosophy of proper alignment and body use.

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Click to order The Book of Massage : The Complete Step-By-Step Guide to Eastern and Western Techniques Lucinda Lidell
Comprehensive, illustrated guide to Swedish, Shiatsu and Reflexology with sections on self-massage, body reading and anatomy. An excellent resource for learning about massage.

Goods

Click to order	Microsoft B61-00002 Natural Keyboard Pro
Click to order	Microsoft Natural Keyboard Elite 2.0

Click to order	ErgAerobics:Why does working @ my computer hurt so much? Perry Bonomo, MAPT & Daniel Seidler, MSPT Excellent information on RSIs and CIRSIs, descriptions and pictures of stretching and strengthening exercises, and information on injury prevention. This book is short, funny and to-the-point. Highly recommended.
Click to order	Repetitive Strain Injury : A Computer User's Guide Emil Pascarelli & Deborah Quilter A comprehensive look at RSIs, including a unique Seven-Point Program for the prevention and treatment of these progressive diseases, consisting of rules for good postural alignment, exercises, pacing and managing pain.
Click to order	Repetitive Strain Injuries : The Complete Guide to Alternative Treatments and Prevention Timothy J. Jameson A comprehensive guide to many aspects of RSIs. An excellent guide to those who want to use non-invasive alternative healing approaches to allow their bodies to heal quickly and effectively.
Click to order	Stretching Bob Anderson The Bible of stretching books. Excellent, easy to learn stretches for daily exercise, as well as specialized routines for running, swimming, tennis, cycling, dance, etc.
Click to order	The Anatomy Coloring Book Wynn Kapit & Lawrence M. Elson Excellent resource for learning about anatomy. Fun, easy approach helps to visualize and understand anatomy.
No Image Availble	Body Learning : An Introduction to the Alexander Technique Michael J. Gelb An excellent introduction to the Alexander Technique.
Click to order	The Complete Illustrated Guide to the Alexander Technique: A Practical Program for Health, Poise, and Fitness Glynn MacDonald & Glenn MacDonald Nicely illustrated book that covers the basics of the Alexander Technique, a philosophy of proper alignment and body use.
Click to order	The Book of Massage : The Complete Step-By-Step Guide to Eastern and Western Techniques Lucinda Lidell Comprehensive, illustrated guide to Swedish, Shiatsu and Reflexology with sections on self-massage, body reading and anatomy. An excellent resource for learning about massage.